02 Pages : 8-18
http://dx.doi.org/10.31703/gpessr.2024(VII-I).02 10.31703/gpessr.2024(VII-I).02 Published : Mar 2024Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City
This study investigates the properties of endurance physical activity on the fitness and healthiness of older. The sample was the trial (n = 32) and the direct group (n = 35). The variables were health status through a questionnaire, physical fitness with flexibility, balance, handgrip strength, leg strength, endurance, body mass index (BMI), and cardiovascular reading of older. The experimental group did aerobic training for 12 weeks and the control group in regular walking. Repeated measures of ANOVA and multiple regression were employed for numerical testing. The result depicts experimental group was significantly higher after twelve weeks of training in right and left leg balance (P > 0.02; P > 0.00), handgrip strength (P > 0.01), six-minute walk (P > 0.01), 10 m brisk walking (P > 0.003). It is concluded that the 12-week intervention had a positive effect on the fitness of older people in maintaining health.
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Aerobic Training, Older People, Physical Fitness, Health Status, Physical Exercise
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(1) Mamoon Abdul Qayyum
Visiting Lecturer, Government Associate Boys College Marrot, Bahawalnagar, Punjab, Pakistan.
(2) Mehvish Razzaq
Assistant Director, Directorate of Female Sports, The Islamia University of Bahawalpur, Punjab, Pakistan.
(3) Muhammad Zia ul Haq
Associate Professor, Department of Physical Education & Sports Sciences, The Islamia University of Bahawalpur, Punjab, Pakistan.
Cite this article
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APA : Qayyum, M. A., Razzaq, M., & Haq, M. Z. u. (2024). Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City. Global Physical Education and Sports Sciences Review, VII(I), 8-18. https://doi.org/10.31703/gpessr.2024(VII-I).02
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CHICAGO : Qayyum, Mamoon Abdul, Mehvish Razzaq, and Muhammad Zia ul Haq. 2024. "Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City." Global Physical Education and Sports Sciences Review, VII (I): 8-18 doi: 10.31703/gpessr.2024(VII-I).02
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HARVARD : QAYYUM, M. A., RAZZAQ, M. & HAQ, M. Z. U. 2024. Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City. Global Physical Education and Sports Sciences Review, VII, 8-18.
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MHRA : Qayyum, Mamoon Abdul, Mehvish Razzaq, and Muhammad Zia ul Haq. 2024. "Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City." Global Physical Education and Sports Sciences Review, VII: 8-18
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MLA : Qayyum, Mamoon Abdul, Mehvish Razzaq, and Muhammad Zia ul Haq. "Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City." Global Physical Education and Sports Sciences Review, VII.I (2024): 8-18 Print.
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OXFORD : Qayyum, Mamoon Abdul, Razzaq, Mehvish, and Haq, Muhammad Zia ul (2024), "Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City", Global Physical Education and Sports Sciences Review, VII (I), 8-18
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TURABIAN : Qayyum, Mamoon Abdul, Mehvish Razzaq, and Muhammad Zia ul Haq. "Influence of Aerobic Training on Physical Fitness and Health Status of Older People of Bahawalpur City." Global Physical Education and Sports Sciences Review VII, no. I (2024): 8-18. https://doi.org/10.31703/gpessr.2024(VII-I).02