01 - The Effects of Plyometric Training on Agility
http://dx.doi.org/10.31703/gpessr.2024(VII-I).0110.31703/gpessr.2024(VII-I).01 Published : Mar 2024
-
The purpose of the study was to evaluate how football players' agility performance was affected by a 4-week plyometric training programme. at the school level. The study included 12 football players of GHSS Ramak Dera Ismail Khan, KP, Pakistan, aged between 15 to 18 years old, who followed the same twice- weekly workout schedule for a total of 8 sessions. The study was conducted using the one-grou... Details
-
Plyometric training, Plyometric exercise, Football players
-
(1) Muhammad Safdar Luqman
Senior Instructor Physical Education, Department of Elementary and Secondary Education, KPK, Pakistan.
(2) Syed Asif Abbas
Assistant Professor & Chairman, Department of Sports Sciences and Physical Education, Gomal University, Dera Ismail Khan, KP, Pakistan.
(3) Mehwish Manzoor
Lecturer, Department of Physical Education and Sports Sciences, Government College University, Lahore, Punjab, Pakistan.
02 - Influence of Aerobic Training on Physical Fitness and Health Status of Older Peo
http://dx.doi.org/10.31703/gpessr.2024(VII-I).0210.31703/gpessr.2024(VII-I).02 Published : Mar 2024
-
This study investigates the properties of endurance physical activity on the fitness and healthiness of older. The sample was the trial (n = 32) and the direct group (n = 35). The variables were health status through a questionnaire, physical fitness with flexibility, balance, handgrip strength, leg strength, endurance, body mass index (BMI), and cardiovascular reading of older. The experimental g... Details
-
Aerobic Training, Older People, Physical Fitness, Health Status, Physical Exercise
-
(1) Mamoon Abdul Qayyum
Visiting Lecturer, Government Associate Boys College Marrot, Bahawalnagar, Punjab, Pakistan.
(2) Mehvish Razzaq
Assistant Director, Directorate of Female Sports, The Islamia University of Bahawalpur, Punjab, Pakistan.
(3) Muhammad Zia ul Haq
Associate Professor, Department of Physical Education & Sports Sciences, The Islamia University of Bahawalpur, Punjab, Pakistan.
03 - Studying the Impact of High-Intensity Resistance Training on the Physical Fitnes
http://dx.doi.org/10.31703/gpessr.2024(VII-I).0310.31703/gpessr.2024(VII-I).03 Published : Mar 2024
-
This study investigated the impact of a 12-week high-intensity resistance training (HIRT) program on cricket players' physical fitness at the Government College of Physical Education in Quetta, Pakistan. The study included twenty male cricket gentleman's (mean age 23.5 years, SD 3.1). Participants were divided into two groups: The group performing the experiment (EG, n = 10) went through the HIRT ... Details
-
High-Intensity Resistance Training, Cricket Players, Physical Fitness, Muscular Strength, Power, Agility, Endurance, Quetta, Pakistan
-
(1) Muhammad Aslam Khan Kakar
Assistant Professor, Department of Physical Education Health & Sports Sciences, Government College of Physical Education, Quetta, Balochistan, Pakistan.
(2) Faiz ul Hassan Shah
PhD Scholar, Department of Physical Education and Sports Science, University of Sindh, Jamshoro, Sindh, Pakistan.
(3) Kaleem Ullah
M. Phil Scholar, Department of Health Physical Education & Sports Sciences, University of Karachi, Karachi, Sindh, Pakistan.
04 - Examining the Effect of Physical Training on Competitive State Anxiety Levels of
http://dx.doi.org/10.31703/gpessr.2024(VII-I).0410.31703/gpessr.2024(VII-I).04 Published : Mar 2024
-
This study investigated the influence of physical training on competitive state anxiety in athletes. Ninety athletes (19-25 years old) from three public and private universities in Lahore participated (n = 30 per sport category). The Competitive State Anxiety Inventory-2 (CSAI-2) assessed pre- and post-training anxiety levels. Descriptive statistics (Mean ± SEM) were used to summarize data.... Details
-
Players, Cognitive, Somatic Anxiety, Self- Confidence, Ergo Rowing Players, Middle, Long- Distance Runners
-
(1) Hurria Hussein
PhD Scholar, Department of Sports Sciences & Physical Education, University of the Punjab, Lahore, Punjab, Pakistan.
(2) Muhammad Zafar Iqbal Butt
Professor/Chairman, Department of Sports Sciences & Physical Education, University of the Punjab, Lahore, Punjab, Pakistan.
(3) Yasmeen Tabassum
Lecturer, Department of Sports Sciences & Physical Education, University of the Punjab Lahore, Punjab, Pakistan.
05 - The Influence of Rigorous Training on Physical Growth Between Ages 14-17 among P
http://dx.doi.org/10.31703/gpessr.2024(VII-I).0510.31703/gpessr.2024(VII-I).05 Published : Mar 2024
-
The main aim of this study was to determine the influence of rigorous training on physical growth (PG) between age 14-17 among professional and non-professional gymnasts. The study included two groups; 40 professional and 40 non-professional male Artistic gymnasts. The mean difference between both groups shows that the increase in height of professional gymnasts after intervention is less than tha... Details
-
Artistic Gymnastics, International, Federation, Growth, Training
-
(1) Muhammad Adnan
PhD Scholar, Department of Sports Science & Physical Education, Faculty of Allied Health Science, The University of Lahore, Lahore, Punjab, Pakistan.
(2) Mohibullah Khan Marwat
Professor, Department of Sports Science & Physical Education, Faculty of Allied Health Science, The University of Lahore, Lahore, Punjab, Pakistan.
Volume VIII, Issue IV (Fall 2025) 
Volume VIII, Issue III (Summer 2025) 
Volume VIII, Issue II (Spring 2025) 
Volume VIII, Issue I (Winter 2025) 
Volume VII, Issue IV (Fall 2024) 
Volume VII, Issue III (Summer 2024) 
Volume VII, Issue II (Spring 2024) 
Volume VII, Issue I (Winter 2024) 
Volume VI, Issue I (Fall 2023) 
Volume V, Issue I (Fall 2022) 
Volume IV, Issue I (Fall 2021) 
Volume III, Issue I (Fall 2020) 
Volume II, Issue I (Fall 2019) 
Volume I, Issue I (Fall 2018)